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Peanut Butter Banana Protein Smoothie By Jim Phillips, ViralNEWS.com 2 servings 5 minutes 5 mins prep 1 1/2 cups sliced frozen bananas, still frozen (approx) 6-8 ounces milk (I use 1%) 1 scoop vanilla whey protein powder (I use Prostar brand) 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Put all ingredients in blender. Start on low chop or grind setting, as if trying to blend ice. When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode. Serve immediately. ---------------------------------------------- "Not Only Will I Give You the Secret Blueprint that I Use to Make Six-Figures Per Year Online, I'll Also Provide You with the Products, Resources and Services Needed to Do It Yourself!" http://www.instantadtracker.com/trackbiz/control/redirect.php?id=2850 ----------------------------------------------

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